Minggu, 27 Mei 2012

[Q465.Ebook] PDF Ebook Secrets of Power Negotiating, 15th Anniversary Edition: Inside Secrets from a Master Negotiator, by Roger Dawson

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Secrets of Power Negotiating, 15th Anniversary Edition: Inside Secrets from a Master Negotiator, by Roger Dawson

Roger Dawson's Secrets of Power Negotiating has changed the way American business thinks about negotiating. Thinking "win-win"--looking for that magical third solution in which everyone wins but nobody loses--can be a naive and ultimately unsuccessful approach in today's tough business environment. Power Negotiating teaches that the way you negotiate can get you everything you want and still convince the other side that they won also.

This third edition has been completely revised and updated to reflect the changing dynamics of business today. New and expanded sections include:

  • Twenty sure-fire negotiating gambits.

  • How to negotiate over the telephone, by e-mail, and via instant messaging.

  • How to read body language.

  • Listening to hidden meanings in conversation.

  • Dealing with people from other cultures.

  • How to become an expert mediator.

    Secrets of Power Negotiating covers every aspect of the negotiating process with practical, proven advice, from beginning steps to critical final moves: how to recognize unethical tactics, key principles of the Power Negotiating strategy, why money is not as important as everyone thinks, negotiating pressure points, understanding the other party and gaining the upper hand, and analyses of different negotiating styles.

    • Sales Rank: #34389 in Books
    • Published on: 2010-10-20
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.12" h x .70" w x 6.06" l, 1.06 pounds
    • Binding: Paperback
    • 320 pages

    Review
    "I can't believe it! Here's a book that is packed with wisdom that will help anyone improve their life and yet it is easy and fun to read! Amazing!"
    --Og Mandino, author of The Greatest Salesman in the World

    "A fast, entertaining read that should be required reading for anyone who deals with people. Highly recommended."
    --Ken Blanchard, coauthor of The One Minute Manager

    "Roger Dawson's great book will help you create and expand one of the most critical skills to life-long success."
    --Anthony Robbins, author of Unlimited Power and Awaken the Giant Within

    About the Author
    Roger Dawson is the founder of the Power Negotiation Institute and one of the country's top experts on the art of negotiating--SUCCESS Magazine calls him "America's Premier Business Negotiator." As a full-time speaker since 1982, Roger has travelled the world to teach business leaders how to improve their profits using his Power Negotiating techniques. He has trained executives at some of the world's largest companies, including General Foods, General Motors, Xerox, IBM, and Harvard Medical School, and conducted seminars around the world. He resides in La Habra Heights, California.

    Most helpful customer reviews

    112 of 122 people found the following review helpful.
    Yes and No
    By Amazon Customer
    These secrets are so secretive that they are taught in every mainstream business negotiations class in America. Pretty secretive, eh? Having properly derided the excessively puffy title, let me say that the book is good. The book is basically a series of tricks to play on the other negotiator. If you don't, you risk having him/her play them on you.

    However, this book is not sufficient in and of itself. G Richard Shell's "Bargaining & Advantage" is needed to get the perspective needed to avoid shooting one's self in the foot -- all the way up to the knee.

    On the other hand, Dawson's presentation of the tricks is much more clear and compelling than Shell's. Get 'em both.

    59 of 63 people found the following review helpful.
    A good book to own if you negotiatie only infrequently
    By A Customer
    I don't have to do high powered negotiations very often but when I do, I review this book. It clearly maps out the process that one must go through to achieve the most successful negotiations possible from the planning stage through the final process of getting the contract language the way you want it. Roger defines success as having both parties feel that they won. He shows how to set up the negotiating process so that both parties come away feeling successful. He explains the psychology of negotiating very clearly so that the reader understands why each thing that they do is important. The value of the book is more than just as a roadmap however. Knowing what techniques that the other party may use (by intent or otherwise) and being able to recognize them is of immense value. What is especially useful if knowing how to handle the tactics that the other side may use. This is not cheating or tricking the other party. It is just being smart. When millions of dollars are on the table both sides are very wary and want to make sure that they are getting what they want. Stumbling when well known negotiating tactics are used by the other party is often avoidable for those that don't negotiate very often. Simply review the book and then follow Roger Dawson's suggestions. I like to listen to the audio version of the book as well when I am coming up to a big negotiation. It gets my mind focused on the process. I then go over what happened after a negotiating session so that the concepts get burned into my memory and the responses become automatic. A great book. Try the audio tapes also. Highly entertaining!

    49 of 53 people found the following review helpful.
    Good Points and Insights
    By Clovis
    Roger Dawson's SECRET OF POWER NEGOTIATING does not necessarily contain any secrets about negotiations but good points on many and varied aspects of negotiations. The author correctly points out that negotations are simply crucial in life; we are constantly negotiating, whether we realize it or not. I am confident the book would proof useful for anyone interested in enhancing one's understanding of negotations and skills.

    The book as a total is organized fairly well, and the author discusses gambits employed in negotiations to techniques used to understand the other side. It is very important to point out that the author believes in "win-win negotiations." That is, it is critical for a negotiator to determine what truly interests the other side and explore how that interest can be met.

    --

    Gambits

    --

    A few techniques the author suggests using include but are not limited to:

    (1) asking for more than you expect to get, (2) flinch at proposals, (3) play reluctant, (4) use the "vise technique," (5) reference higher authority, (6) never make a concession without the other side reciprocating, and (7) taper down concessions.

    It is important to note that the author explores how you should counter such techniques if the other side uses them.

    The author also touches on many important additional topics in the book on business, psychology, and other disciplines that relate to negotiations. I found it particularly useful how the author mentioned that the value of services diminish over time. If you are in the service industry, negotiate and settle on a fee prior to delivery/performance.

    --

    Power Negotiator

    --

    A power negotiator must be prepared to walk-away from any negotiation if it no longer makes sense. Further, the characteristics of the power negotiator include: courage to probe and ask tough questions, patience, integrity (pursue win-win), sound listening skills, a toleration for ambiguity, and no strong need to be liked. The power negotiator believes in a win-win outcome and understands the other side is under pressure. Most importantly perhaps, a power negotiator focuses on issues.

    --

    Negotiation and Negotiators

    --

    The book covers how to prepare for negotiations, the processes of negotiation, and what to do subsequent a negotiation. The author points out the differences between an impasse (disagreement on a single issue), stalemate (negotiation but not progressing towards an end), and a deadlock (lack of progress lead to frustration and negotiation is not viable). The author also discusses how to resolve each of the above.

    The author adequately explains different sources of power that people hold, from legitimate power to charismatic power. Further, the author discusses several negotiating styles, primarily based on assertiveness and emotion. The author goes into depth on their flaws and their strengths. The book also covers the different negotiating styles of different cultures, which I really enjoyed reading.

    --

    CONCLUSION

    --

    As a total, I think the book is beneficial and worth reading. I deducted one star because I do not believe the book reads all that well; i.e., there is a lack of flow to the book. However, I hope that does not discourage anyone from reading the book, particularly those whom need to enhance their understanding of negotations, the process, and techniques. I would also like to mention that the author suggests correctly to never gloat subsequent a negotiation. Once a negotiation is consummated, you should always congratulate the other side. Learn the other side's true interests, and always help them fulfill that interest but not necessarily at your expense.

    I hope the above review was useful for you,

    Clovis

    See all 225 customer reviews...

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  • Sabtu, 26 Mei 2012

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    • Published on: 2000
    • Original language: French
    • Dimensions: 3.15" h x 5.31" w x 7.99" l,
    • Binding: Hardcover

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    Kamis, 24 Mei 2012

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    Mastering the Nikon D750 by Darrell Young provides a wealth of experience-based information and insights for owners of the new D750 camera. Darrell is determined to help the user navigate past the confusion that often comes with complex and powerful professional camera equipment.

    This book explores the features and capabilities of the camera in a way that far surpasses the user's manual. It guides readers through the camera features with step-by-step setting adjustments; color illustrations; and detailed how, when, and why explanations for each option. Every button, dial, switch, and menu configuration setting is explored in a user-friendly manner, with suggestions for setup according to various shooting styles.

    Darrell's friendly and informative writing style allows readers to easily follow directions while feeling as if a friend dropped in to share his knowledge. The information in this book goes beyond the camera itself and also covers basic photography technique.

    • Sales Rank: #77105 in Books
    • Published on: 2015-11-12
    • Released on: 2015-11-12
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 1.00" w x 6.00" l, .0 pounds
    • Binding: Paperback
    • 592 pages

    About the Author

    Darrell Young (DigitalDarrell) is a full-time author and professional photographer with a background in information technology engineering. He has been an avid photographer since 1968 when his mother gave him a Brownie Hawkeye camera. Darrell has used Nikon cameras and Nikkor lenses since 1980. He has an incurable case of Nikon Acquisition Syndrome (NAS) and delights in working with Nikonian's newest digital cameras. Living near Great Smoky Mountains National Park and the Blue Ridge Parkway has given him a real concern for the natural environment and a deep interest in nature photography. You'll often find Darrell standing behind a tripod in the beautiful mountains of Tennessee and North Carolina. He loves to write, as you can see in the Resources area of the Nikonians Online community (www.Nikonians.org) and at his Master Your Nikon blog (MasterYourNikon.com). He joined the Nikonians community in the year 2000, and his literary contributions led to his invitation to become the founding member of the Nikonians Writers Guild.

    Most helpful customer reviews

    12 of 13 people found the following review helpful.
    Thorough and Well Written
    By T.S. Maui
    As usual, Darrell Young's "Mastering the..." books are well researched and written. I've had the D750 for several months now and his book is helping me learn new things about the camera that I hadn't discovered yet.
    In order to avoid duplicating himself in multiple places in the book, he gives numerous references to other pages and chapters in the book that requires a certain amount of going back or forward in your reading to see what was being instructed. For that reason of going back/forth, it would be very hard for me personally to read this book in the e-book/Kindle format. That's why I purchased the hard copy.

    8 of 8 people found the following review helpful.
    A best buy for Nikon D750 users.
    By ANGELA K GRANT
    I love the Mastering the Nikon series books. They are very detailed in friendly, easy to understand language. This book contains a wealth of information, not just running through the camera's features (step-by-step), but the various camera options are laid out with great detail on how, when, and why you'd use whatever option. It's amazing how much information is packed in this book.

    Another neat addition are the links offered for online downloadable resources/documents scattered throughout the book.

    I have the paperback and the digital download as well. I highly recommend this book to anyone that owns a Nikon D750.

    14 of 17 people found the following review helpful.
    Excellent introduction to D750 camera settings for photographers new to digital photography
    By Winter
    Very well written, organized, and illustrated book. Of the 566 pages the first 426 pages cover are for the most part a duplication of the Nikon user manual and what menu settings are available along with recaps of the settings the author uses personally. For someone whose first digital camera or first Nikon digital camera purchase in the past 8 years this is useful information.

    As the recommendations are based on what the author shoots his preferences are naturally biased and there are not adequate explanations as to the pros and cons of each of the settings and this is important for the reader to decide which setting is best for what they plan to photograph. For example he states that he always uses matrix metering and this is not the best choice when photographing people that are back lit or scenes where there is a lot of sky as when using wide angle lenses or a zoom lens at its wide angle setting.

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    The author advises throughout the book that readers try different settings to see how they work. This is excellent advice. In particular as with the settings information there are gaps and inaccuracies. One example is the Auto EV setting that can enable users to change the EV with a command dial instead of using the EV button on the top of the camera. Not so simple as that actually as this setting only shows EV adjustment is being done and not whether the EV is positive or negative when looking through the viewfinder - unlike the change in the viewfinder display when using the EV button instead to make adjustments. This goes back to the lack of pros and cons to using different camera settings, some of which are minor and others that are major.

    For experienced Nikon shooter who have a recently acquired a D750 camera there is little of value in the first 426 pages. For the inexperienced shooter there is a more user friendly guide than the Nikon manual but it can also mislead novices with its subjective recommendations on camera settings.

    See all 61 customer reviews...

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    Kamis, 17 Mei 2012

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    A Trinitarian Theology of Religions: An Evangelical Proposal, by Gerald R. McDermott, Harold A. Netland

    Named by the International Bulletin of Missionary Studies as an Outstanding Book of 2014 for Mission Studies

    Over the last four decades, evangelical scholars have shown growing interest in Christian debates over other religions, seeking answers to essential questions: How are we to think about and relate to other religions, be open to the Spirit, and at the same time remain evangelical and orthodox? Gerald R. McDermott and Harold A. Netland offer critiques of a variety of theologians and religious studies scholars, including evangelicals, but also challenge evangelicals to move beyond parochial positions. This volume is both a manifesto and a research program, critically evaluating the last forty years of Christian treatments of religious others and proposing a comprehensive direction for the future. It addresses issues relating to the religions in both systematic theology and missiology, taking up long-debated questions such as contextualization, salvation, revelation, the relationship between culture and religion, conversion, social action, and ecumenism. It concludes with responses from four leading thinkers of African, Asian, and European backgrounds: Veli-Matti Kärkkäinen, Vinoth Ramachandra, Lamin Sanneh, and Christine Schirrmacher.

    • Sales Rank: #4301746 in Books
    • Published on: 2014-05-19
    • Original language: English
    • Number of items: 1
    • Dimensions: 6.30" h x .90" w x 9.40" l, .0 pounds
    • Binding: Hardcover
    • 346 pages

    Review

    "This book offers a remarkably lucid, systematic synthesis of the vexing question of the 'theology of religions,' drawing on the biblical witness, the Christian tradition, and a wide range of contemporary scholarship. The authors should be commended for achieving their ambitious goal of presenting an 'evangelical Christian framework for thinking about religions and religious others'...Given its exceptional clarity and organization, I would recommend Trinitarian Theology of Religions for upper-level undergraduate or seminary classes on the theology of religions or evangelical systematic theology. As evidenced by the four responses at the end, I also trust that this book will serve as an important contribution to the burgeoning literature concerning the theology of religions."--International Bulletin of Missionary Research


    "A Trinitarian Theology of Religions is great resource not only for missiologists and theologians but also pastors and Christian leaders who are wrestling with the challenges of following Christ in a pluralistic world." --JETS


    "Gerald McDermott and Harold Netland, who separately have contributed so much to the evangelical theology of religions, now together offer us the definitive place to engage it. This rich volume, with its sprightly and searching response essays, is both a state-of-the-art review and a positive advance in one of the most important conversations Christian theologians are having today." --John G. Stackhouse, Jr., Sangwoo Youtong Chee Professor of Theology and Culture, Regent College


    "This 'evangelical proposal' is lucid, timely, and astute. It draws on a rich contemporary evangelical theological engagement with world religions. The authors also engage with the wider Christian debate, thus the proposal transcends denominational boundaries. The critical discussion of the book by four scholars at the end, along with Netland and McDermott's response, adds to the book's value as a stimulating theological resource. This is an important contribution to the literature." --Gavin D'Costa, author of Vatican II: Doctrines on Jews and Muslims


    "...[T]his volume is a constructive, timely contribution to the field." --Religious Studies Review


    About the Author

    Gerald R. McDermott is the Jordan-Trexler Professor of Religion at Roanoke College, Distinguished Senior Fellow at the Baylor Institute for Studies of Religion, and Research Associate at the Jonathan Edwards Centre, University of the Free State, South Africa. His other books include God's Rivals:Why Has God Allowed Different Religions?

    Harold A. Netland is Professor of Philosophy of Religion and Intercultural Studies at Trinity Evangelical Divinity School. He taught at Tokyo Christian University prior to coming to Trinity in 1993. Among his publications are Dissonant Voices: Religious Pluralism and the Question of Truth and Encountering Religious Pluralism.

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    Rabu, 16 Mei 2012

    [M470.Ebook] Download Nonlinear Elastic Waves in Materials (Foundations of Engineering Mechanics), by Jeremiah J. Rushchitsky

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    Nonlinear Elastic Waves in Materials (Foundations of Engineering Mechanics), by Jeremiah J. Rushchitsky

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    Nonlinear Elastic Waves in Materials (Foundations of Engineering Mechanics), by Jeremiah J. Rushchitsky

    The main goal of the book is a coherent treatment of the theory of propagation in materials of nonlinearly elastic waves of displacements, which corresponds to one modern line of development of the nonlinear theory of elastic waves.
    The book is divided on five basic parts: the necessary information on waves and materials; the necessary information on nonlinear theory of elasticity and elastic materials; analysis of one-dimensional nonlinear elastic waves of displacement – longitudinal, vertically and horizontally polarized transverse plane nonlinear elastic waves of displacement; analysis of one-dimensional nonlinear elastic waves of displacement – cylindrical and torsional nonlinear elastic waves of displacement; analysis of two-dimensional nonlinear elastic waves of displacement – Rayleigh and Love nonlinear elastic surface waves.
    The book is addressed first of all to people working in solid mechanics – from the students at an advanced undergraduate and graduate level to the scientists, professionally interesting in waves. But mechanics is understood in the broad sense, when it includes mechanical and other engineering, material science, applied mathematics and physics and so forth. The genesis of this book can be found in author’s years of research and teaching while a head of department at SP Timoshenko Institute of Mechanics (National Academy of Sciences of Ukraine), a member of Center for Micro and Nanomechanics at Engineering School of University of Aberdeen (Scotland) and a professor at Physical-Mathematical Faculty of National Technical University of Ukraine “KPI”.
    The book comprises 11 chapters. Each chapter is complemented by exercises, which can be used for the next development of the theory of nonlinear waves.

    • Sales Rank: #5663239 in Books
    • Published on: 2014-04-23
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.21" h x 1.00" w x 6.14" l, 1.85 pounds
    • Binding: Hardcover
    • 440 pages

    Review

    From the book reviews:

    “In this monograph, the author presents the theory of elastic waves in nonlinear elastic materials. The book requires the knowledge of basic mathematics and continuum mechanics, and is aimed at senior undergraduates, postgraduates and researchers working in nonlinear elasticity. … The book will be quite useful to engineers and applied mathematicians as a source of different nonlinear models and constitutive equations for elastic waves.” (Fiazud Din Zaman, zbMATH, Vol. 1302, 2015)

    From the Back Cover

    The main goal of the book is a coherent treatment of the theory of propagation in materials of nonlinearly elastic waves of displacements, which corresponds to one modern line of development of the nonlinear theory of elastic waves.
    The book is divided on five basic parts: the necessary information on waves and materials; the necessary information on nonlinear theory of elasticity and elastic materials; analysis of one-dimensional nonlinear elastic waves of displacement – longitudinal, vertically and horizontally polarized transverse plane nonlinear elastic waves of displacement; analysis of one-dimensional nonlinear elastic waves of displacement – cylindrical and torsional nonlinear elastic waves of displacement; analysis of two-dimensional nonlinear elastic waves of displacement – Rayleigh and Love nonlinear elastic surface waves.
    The book is addressed first of all to people working in solid mechanics – from the students at an advanced undergraduate and graduate level to the scientists, professionally interesting in waves. But mechanics is understood in the broad sense, when it includes mechanical and other engineering, material science, applied mathematics and physics and so forth. The genesis of this book can be found in author’s years of research and teaching while a head of department at SP Timoshenko Institute of Mechanics (National Academy of Sciences of Ukraine), a member of Center for Micro and Nanomechanics at Engineering School of University of Aberdeen (Scotland) and a professor at Physical-Mathematical Faculty of National Technical University of Ukraine “KPI”.
    The book comprises 11 chapters. Each chapter is complemented by exercises, which can be used for the next development of the theory of nonlinear waves.

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    Rabu, 09 Mei 2012

    [C446.Ebook] Download Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn

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    Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
     
    Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
     
    Praise for Full Catastrophe Living
     
    “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
     
    “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
     
    “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
     
    “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
     
    “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
     
    “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
     
    “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

    • Sales Rank: #2736 in Books
    • Brand: Unknown
    • Published on: 2013-09-24
    • Released on: 2013-09-24
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.20" h x 1.50" w x 6.10" l, 1.55 pounds
    • Binding: Paperback
    • 720 pages
    Features
    • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Amazon.com Review
    Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen

    From Publishers Weekly
    Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the "full catastrophe" of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing "practiced mindfulness" to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
    Copyright 1990 Reed Business Information, Inc.

    Review
    “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
     
    “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
     
    “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
     
    “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
     
    “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
     
    “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
     
    “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
     
    “In this brilliant and comprehensive book, Jon Kabat-Zinn shares the depth of his meditation experience and the breadth of its application in the world. Through concise and extremely pragmatic meditation exercises, the wealth of science explaining the benefits, and the many compelling personal stories, Full Catastrophe Living offers the way to a balanced and mindful life.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening and One Dharma: The Emerging Western Buddhism
     
    “This book challenges each American to slow down and pay attention to the power of their own mind and the impact it has on our physical and emotional health. By actively participating in your own health and wellness you will, by extension, increase the health and wellness of our country. As Jon Kabat-Zinn teaches us how to heal our body and boost our immune system, we can actively contribute to the healing of our body politic and strengthen our nation’s ability to attack the many challenges of our time. Join us in this quiet revolution! It has the potential to transform our country from the inside out, one courageous American at a time.”—Congressman Tim Ryan, 13th district, Ohio, author of A Mindful Nation

    Most helpful customer reviews

    221 of 230 people found the following review helpful.
    Sometimes I think back...
    By Yi
    To the days of my life before I found this book, or as I sometimes like to look at it, before this book found me. I was a high strung mess of anxiety, even afraid to go to work and face the "challenges" of a day of social interaction and internal struggle and emotions. I wasn't completely sure what I was, but I was pretty sure I was suffering from what doctors would call social or maybe generalized anxiety. And with that came depression and sometimes hopelessness of ever changing and moving on. This went on for years--for as far back as I can remember--and it only seemed like it was getting worse, and I was never able to accept myself, I thought myself a failure of some sort. What had I or my parents done wrong in raising me? Why me?
    When I found this book, I had been through several programs for anxiety that I had found and downloaded online--none of them helping much--and when I read the introduction, something about it clicked with me. It somehow subconsciously made sense and I knew that I had found something that might actually change the way I WAS, and unknowingly but much more importantly, change the way I viewed myself.
    Over the next 8 months, I almost religiously followed the exercises in the book. I learned more about myself and the world around me in those eight months than I have in the past ten years, at least it feels that way.
    To cut a long story short, I still have anxiety, but on a scale of 1-10 it is now a 2 where it was an 7 or an 8 before. Simply put, practicing mindfulness pulls the rug from under anything that bothers you in any way. It teaches you that it's ok to feel any emotion and think any thought because that is what is already here. It teaches you to accept those things, and in the process of doing that, those horrible horrible things lose their power over you, and you can begin to heal.
    To anyone suffering from emotional pain of any sort, please let me be an example to you that you don't have to be controlled by these terrible feelings. Learn to accept them as they are, and they will go away by themselves.
    This book is a great way to start. Please consider

    175 of 182 people found the following review helpful.
    Great introduction to the practice of mindfulness meditation!
    By Sarah E. Everett
    I remember when Bill Moyers first interviewed Jon Kabat-Zinn and I have been interested in mindfulness meditation off and on ever since. Five months ago I lost my husband. I also have Alpha-1 antitrypsin deficiency or "inherited emphysema" and I am on oxygen 24/7. This past summer the stress from both became unbearable. So I bought the book. It is an extremely easy read and the author lulls you into the practice, little by little, from page one. I am now a convert and I plan to take a live course the beginning of next year. I highly recommend this book.

    59 of 62 people found the following review helpful.
    A book that can change one's life if we try
    By Roslyn Roth
    I am taking a course at Jupiter Medical Center in Jupiter Florida and this is required reading for the course. It goes along with our professor who has been teaching Mindfullness Living for 17 years and though I am 67 years of age this book has taught me a lot about living as we age. As a cancer survivor I really needed this book to help me cope with aging, realizing that I can't do as much as I could when I was younger and how to cope with aging parents and children who are married and in their early 40s and raising their own children. This book has taught me how to relax a little and breath deeply and think before I just jump to a conclusion about stressful matters in my life. One can always learn even when we are a senior and I would advise that any person young or old read this book as it will change their outlook on life. I purchased three extra copies to give to my daughter and two friends who I thought could take away some new life skills from this book.

    See all 624 customer reviews...

    Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn PDF
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    Minggu, 06 Mei 2012

    [N145.Ebook] Free Ebook Regents Exams and Answers: Physics (Barron's Regents Exams and Answers), by Miriam Lazar M.S. Ed.

    Free Ebook Regents Exams and Answers: Physics (Barron's Regents Exams and Answers), by Miriam Lazar M.S. Ed.

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    Regents Exams and Answers: Physics (Barron's Regents Exams and Answers), by Miriam Lazar  M.S. Ed.

    This edition includes the most recent Physics Regents tests through June 2015. These ever popular guides contain study tips, test-taking strategies, score analysis charts, and other valuable features. They are an ideal source of practice and test preparation. The detailed answer explanations make each exam a practical learning experience.

    • Sales Rank: #60136 in Books
    • Published on: 2012-09-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 7.75" h x .50" w x 5.13" l, .80 pounds
    • Binding: Paperback
    • 464 pages

    About the Author
    Tarendash, Assistant Principal, Supervision (retired), Department of Chemistry and Physics Stuyvesant High School, New York, NY.

    Most helpful customer reviews

    6 of 7 people found the following review helpful.
    National Board Certified Physics Teacher Loves It
    By Dan Lavine
    This book is an outstanding study tool for students enrolled in college preparatory physics courses or AP Physics B courses. I have found it an EXTREMELY valuable starting point for my own quizzes and tests. The questions seem to be the perfect balance between conceptual and computational assessments. I use the books in this series as the ideal curricular standard for the courses described above. Highest praise for the authors.

    2 of 2 people found the following review helpful.
    Tremendous help
    By Alyssa A. Lappen
    This volume was a tremendous help for a child I know who graduated from a New York state high school in the last two years. The physics teacher assigned did a lousy job explaining the ins and outs of the physics examination for the N.Y. State Regents board. This book, however, helped the high school student earn well above average on the results. Nice book.

    2 of 2 people found the following review helpful.
    Buy with the review book.
    By Sandra L. Maguire
    Worth getting in addition to review book.

    See all 9 customer reviews...

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