Free PDF Treat Your Own Shoulder (805), by Robin McKenzie
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Treat Your Own Shoulder (805), by Robin McKenzie
Free PDF Treat Your Own Shoulder (805), by Robin McKenzie
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Treat Your Own Shoulderª - OPTP Exclusive! NEW! Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips which help prevent or reduce the onset of pain. Illustrated. Softcover, 82 pages. AuthorRobin McKenzie
- Sales Rank: #17773 in Books
- Brand: OPTP
- Published on: 2009-01-01
- Format: Illustrated
- Number of items: 1
- Binding: Paperback
- 82 pages
- Six Chapters, 1. Introduction, 2. The Shoulder and Neck Region, 3. Common Cause of Shoulder Pain, 4. Understanding the Mechanzie Method, 5. The Excercise Program, 6. When to Apply the Excercise.
Most helpful customer reviews
42 of 43 people found the following review helpful.
McKenzie rocks!!
By Wishlist Jan
I purchased all of Robin McKenzie's "Treat your own..." books for back, neck and shoulder. I first learned of the McKenzie method from a physical therapist I was seeing when dealing with a pinched nerve in my neck, which was causing sever discomfort in my arm. The 'method' put me on the road to recovery. I now augment my McKenzie exercises with regular fitness exercises. At age 61 I'm in the best shape I've been in for many years. I still have issues with neck & lower back, but the McKenzie method continues to improve things for me immensely. I'll stick with McKenzie for life. It beats acupuncture all to pieces.
23 of 25 people found the following review helpful.
Worth every penny
By MJ
I was having issues with my shoulder and my doctor had me go to a physical therapist for treatment. He basically gave me one exercise to do, and made it worse. I went back to the doctor and gave me a cortisone injection and also suggested I obtain this book. Unfortunately the injection did not help much, but the exercises in the book has made a difference. The book is very easy to read and very comprehensive in the information you need to understand how your shoulder is designed and made to work. It provides excellent pictures on how to do the exercises and in the order that they should be done. I gave up on the PT, and am using the exercises in the book and seeing significant improvement in my shoulder.
I would recommend this to anyone that is having shoulder issues. I would also like to say that this does not replace a doctor's or physical therapists diagnosis. Once you are evaluated, ask your doctor if he feels you would benefit from this book.
This same author has similar books for the neck, back, knee, etc. I had already owned the neck and back ones, and have since added this one to my library.
18 of 20 people found the following review helpful.
Take responsibility and save medical $$
By Dinsdale
This book was very useful in understanding the functions, structure, and types of injuries that are particular to the shoulder. It has helped me find some comfort through simple behavioral changes rather than assuming medication and/or surgery is the always the answer. I may, in fact, need surgery to correct the results of a minor injury, but if so, it will be an informed decision.
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